100 Ways to Stay Calm

Name: 100 Ways to Stay Calm
Author: https://www.simonandschuster.co.uk/authors/Adams-Media/2137651282
ISBN: 9781440534638

Simple Tips and Tricks to Relax Your Mind and Body

Part of 100 Ways to Self-Help Series

By Adams Media

LIST PRICE £2.99

PRICE MAY VARY BY RETAILER

About The Book

Becoming more relaxed is easier than you think

Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the stress out of your day.

About The Author

Adams Media

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Product Details

Publisher: Adams Media (November 1, 2011)
Length: 100 pages
ISBN13: 9781440534638

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Ebook Original eBook 9781440534638

100 Ways to Stay Calm

Simple Tips and Tricks to Relax Your Mind and Body

Part of 100 Ways to Self-Help Series

By Adams Media

LIST PRICE £2.99

PRICE MAY VARY BY RETAILER

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