Get our latest book recommendations, author news, competitions, offers, and other information right to your inbox.
Balance Is Bullshit
A Realistic Approach to Integrating Healthier Habits into Your Life
Illustrated by Regina Shklovsky
Published by The Collective Book Studio
Distributed by Simon & Schuster
Table of Contents
About The Book
Alicia McKenzie—athlete, personal trainer, businessperson, wife, and mother of five—knows all too well how hard it can be to balance the stresses and pressures of daily life. She developed this 12-week program to help you schedule your time more efficiently while continuing to achieve your goals. Each week closes with an attainable practice as small as making your bed or as big as walking a mile every day for a month.
Balance Is Bullsh*t includes
Learn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness.
And that’s no bullshit.
Balance Is Bullsh*t includes
- A week-at-a-glance planner
- Exercises structured around four pillars: physical, mental, financial, and communal wellness
- Journal prompts for reflecting on wins, losses, and ways to stay motivated
Learn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness.
And that’s no bullshit.
About The Illustrator
Regina Shklovsky is an illustrator and graphic designer based in Sonoma County, California. She illustrated the 2018 picture book, Fun in the Mud, which was a 2019 Moonbeam award winner and a 2018 Nautilus award winner. She is passionate about bringing stories to life with pictures and thoughtful design. Her work is rooted in traditional drawing and painting, mixed with vector graphics. She collaborates with local entrepreneurs and authors, as well as independent publishers.
Product Details
- Publisher: The Collective Book Studio (September 12, 2022)
- Length: 224 pages
- ISBN13: 9781951412302
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Balance Is Bullshit Trade Paperback 9781951412302
- Author Photo (jpg): Alicia McKenzie (0.1 MB)
Any use of an author photo must include its respective photo credit