Get our latest book recommendations, author news, competitions, offers, and other information right to your inbox.
Table of Contents
About The Book
Pain, disease, and complications of aging are universal problems, but “right-away” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement.
You don’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments. With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies—and how to use the power of those technologies in your everyday life for an immediate, palpable boost.
This much-needed guide will change the way you think about your health, arming you with insider knowledge such as:
No matter who you are, where you live, or how old you are, Restore highlights practices and modalities that can help you treat and prevent health struggles, level up your wellness, and live longer, so you can do more of what you love.
Product Details
- Publisher: BenBella Books (May 14, 2024)
- Length: 280 pages
- ISBN13: 9781637745106
Browse Related Books
Raves and Reviews
"""Presented by two successful entrepreneurs who have built the largest retail health company in the country, this book provides an amazing road map for what to do today to have a better life tomorrow. The authors took the complexities of our health and wellness and boiled them down into an understandable journey.""
—Jake Arrieta, former Major League Baseball pitcher, World Series Champion, and Cy Young Award Winner
""Jim Donnelly and Steve Welch's approach is both insightful and practical, providing actionable steps to unlock the body's full potential for health and vitality . . . The book is filled with evidence-based information on nutrition, exercise, and mindfulness, all aimed at helping individuals take charge of their well-being. Whether you're just starting your wellness journey or looking to take it to the next level, Restore is a powerful resource that will lead you to a healthier, more empowered life.""
—Tom Hale, CEO of Oura Ring
""Restore by Jim Donnelly and Steve Welch presents a groundbreaking approach to health and well-being, encompassing a diverse range of individuals, from professional athletes to everyday people facing various health challenges . . . Backed by expert insights and inspiring stories, this book invites readers to consider the potential impact of immediate wellness strategies on their lives.""
—John Day, MD, author of The A-Fib Cure and The Longevity Plan"
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Restore eBook 9781637745106