Get our latest book recommendations, author news, competitions, offers, and other information right to your inbox.
The Everything Guide to Codependency
Learn to recognize and change codependent behavior
Part of Everything®
Table of Contents
About The Book
Break free of codependency and embrace your true self!
Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:
Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:
- Discovering patterns in yourself and others.
- Developing noncodependent language and communication skills.
- Learning to journal and practice new skills at home.
- Engaging your partner in change.
- Breaking the spell of codependency and discovering the real you.
Product Details
- Publisher: Everything (June 15, 2014)
- Length: 304 pages
- ISBN13: 9781440573910
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Everything Guide to Codependency eBook 9781440573910
