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The Personalized Autism Nutrition Plan
Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays
Published by BenBella Books
Distributed by Simon & Schuster
Table of Contents
About The Book
Create the right diet to support your child with autism or other neurodevelopmental delays through this step-by-step guide to optimal nutrition for their unique needs.
If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, or gastrointestinal upset, you are not alone—and you are not powerless to help.
This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child’s diet, supplying you with the information and resources you need to holistically help them thrive.
Certified nutrition consultant Julie Matthews pairs more than 20 years of clinical experience with practical advice and an attainable and adaptable 12-step plan for effectively addressing the symptoms of autism spectrum disorder, ADHD, ADD, Tourette’s syndrome, Down syndrome, learning delays, anxiety, aggression, and defiant disorders.
Matthews illustrates the underlying biochemical factors that cause these symptoms, and explains how therapeutic diets and nutritional supplements can have profound benefits for your child’s body and brain. This scientifically proven program includes:
Just as every child with autism spectrum disorder is unique, there is no one-size-fits-all diet recommendation. The Personalized Autism Nutrition Plan is tailored yet flexible, empowering you with tools to drastically improve your child’s well-being and help them thrive—with food as medicine.
If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, or gastrointestinal upset, you are not alone—and you are not powerless to help.
This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child’s diet, supplying you with the information and resources you need to holistically help them thrive.
Certified nutrition consultant Julie Matthews pairs more than 20 years of clinical experience with practical advice and an attainable and adaptable 12-step plan for effectively addressing the symptoms of autism spectrum disorder, ADHD, ADD, Tourette’s syndrome, Down syndrome, learning delays, anxiety, aggression, and defiant disorders.
Matthews illustrates the underlying biochemical factors that cause these symptoms, and explains how therapeutic diets and nutritional supplements can have profound benefits for your child’s body and brain. This scientifically proven program includes:
- Common and impactful diets to implement
- Adjustable daily meal plan ideas for each diet
- Detailed lists of key foods and nutritional supplements
- 50 nourishing and picky eater–approved recipes
- Symptom questionnaires for determining the right diet
Just as every child with autism spectrum disorder is unique, there is no one-size-fits-all diet recommendation. The Personalized Autism Nutrition Plan is tailored yet flexible, empowering you with tools to drastically improve your child’s well-being and help them thrive—with food as medicine.
Product Details
- Publisher: BenBella Books (March 18, 2025)
- Length: 400 pages
- ISBN13: 9781637746127
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Raves and Reviews
“Parents of neurodivergent kids, The Personalized Autism Nutrition Plan by Julie Matthews is your secret weapon! Julie breaks down how simple dietary shifts can improve your child’s brain health and happiness. With 50 kid-approved recipes, easy meal plans, and clear explanations of the science behind it all, you’ll feel empowered to support your child’s well-being—without overwhelm.”
—JJ Virgin, four-time New York Times bestselling author
“The Personalized Autism Nutrition Plan empowers parents with a flexible, science-backed approach to addressing their child’s unique needs through diet and nutrition. With clear guidance, adaptable meal plans, and kid-friendly recipes, this book is a game changer for families seeking holistic ways to manage symptoms and support well-being.”
—David Perlmutter, MD, FACN, #1 New York Times bestselling author of Grain Brain and Drop Acid
“By following a few simple dietary suggestions, you can see a marked improvement in many chronic symptoms. You’ll systematically pinpoint the best ingredients for your child’s holistic health and discover new favorite recipes that you can return to again and again.”
—Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol
“Whether you’re the parent of a child with autism, ADHD, or anxiety, The Personalized Autism Nutrition Plan is the perfect kitchen companion to keep your child healthy and thriving. Even picky eaters will find something to enjoy.”
—Terry Wahls, MD, FACP, author of The Wahls Protocol
“The Personalized Autism Nutrition Plan will empower parents of children with autism, ADHD, and related disorders, and remind them they are not alone on this journey. Julie Matthews ensures you are competent and confident on matters of your child’s nutrition.”
—Dr. Elana Roumell, ND, founder of Med School for Moms
“This is a great guide to both introductory diets and advanced diets and supplements based on research and many years of experience. Highly recommended.”
—James B. Adams, PhD, professor at Arizona State University and director of Arizona State University’s Autism/Asperger’s Research Program
“In The Personalized Autism Nutrition Plan, Julie Matthews brilliantly combines clinical expertise with a genuine understanding of the unique needs of children on the spectrum. This guide not only empowers parents but also inspires a holistic approach to care that can transform lives.”
—Kurt Woeller, DO, biomedical autism specialist and integrative medicine physician
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Personalized Autism Nutrition Plan eBook 9781637746127
