A guide to how the right choice of words can liberate, strengthen, and heal us.

Not only are the words and phrases we use an expression of our innermost thoughts, they also influence our wellbeing and the overall nature of our character. Positive words create a higher vibration and thus a positive experience of life. Words with negative connotations, however, especially if used frequently, create a limiting and possibly self-destructive reality for us, since our brain cannot decide between what is real and what only exists in our imagination.

In this easy-to-follow guide, therapist and coach Jacques Martel details how to create a more positive, optimistic, healthy, and happy reality by choosing words filled with freedom, wisdom, and love. The messages we transmit through our words are understood more easily at the level of the heart. Jacques explains how each word we speak or write carries a power that increases or decreases our energy level. Sharing practical communication tools, such as a table to convert words and expressions from the negative to the positive, he reveals which high-vibration words to use to change our lives for the better and explores how to integrate them when speaking with family, friends, coworkers, and in front of an audience for more effective communication. He also shares healing words in mantras, guided relaxation, and chants as well as a writing technique using words that free us to bring emotional healing.

When we are more aware of our language, we understand that changing the words we use will transform our reality and our lives. As we become more comfortable communicating how we feel, our words truly become the mirror of our heart and the reflection of our thoughts.