Get our latest book recommendations, author news, competitions, offers, and other information right to your inbox.
5-Minute First Aid for the Mind
Latest Book in Series
Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less.
Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact...
Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact...
Also Available
Get a FREE ebook by joining our mailing list today!
By clicking 'Sign me up' I confirm that I'd like to receive updates, special offers, including partner offers, and other information from Simon & Schuster Inc. and the Simon & Schuster family of companies. I understand I can change my preference through my account settings or unsubscribe directly from any marketing communications at any time. We will send you an email with instructions on how to redeem your free ebook, and associated terms.