Few of us have much time to cook. But ready meals and take-aways are often loaded with fat and calories and, besides, they never do taste as good as a freshly cooked meal. So here are 65 recipes for food that can be on the table in 30 minutes or less. These are contemporary recipes full of fresh flavours and healthy ingredients. A fish stew with fennel and orange rind can be ready in 30 minutes; Spicy Mango Chicken Pancakes takes just 25 minutes. There's also a chapter on quick but delectable desserts (Jamaican Rum Pudding can be whizzed up in just 10 minutes).